Walk This Way: Winter Hiking in Banff

It’s winter in the Canadian Rockies and although sports like skiing, snowboarding and cross-country skiing are popular, they are not the only outdoor activities in Banff National Park. While hiking in spring, summer and autumn are common in the Canadian Rockies, hiking is also a great winter activity. Johnston Canyon is one of the few hiking trails that remain open in winter, and the most popular one.

Located along HWY 1A between Banff and Lake Louise, the Johnston Canyon hike is roughly four kilometres in length, with an elevation gain of only 700 feet. In other words, the trail is easy — and beautiful. The sedimentary rocks are colourful and the stream is rarely completely frozen. There is something euphoric about hiking among tall rocky canyons, with only the sounds of birds, rushing water and the crunch of snow and ice under your feet to keep you company.

Hiking along the canyon floor is spectacular, but hiking on the metal walkway that clings to the rock face is a breath of fresh air. You can stand against the railing, peer over the edge and look at the canyon floor below. The river trickles on, the trees are dusted in snow and in some of the small ponds you can actually see fish.

About 30 minutes into the hike (more if you’ve stopped several times to snap photos), the Lower Falls come into view. Although you can see the falls from the trail, it’s worth the time and effort to walk down and shimmy through a rock opening to view the lower falls up close. In mid-winter, the waterfalls are half frozen, with giant icicles hanging over the edge. Watching the water rush over the edge into the pond and stream below is mesmerizing. Listening to the water can also be very soothing. When your body feels chilly, it’s a good time to return to the trail and hike up to the Upper Falls.

The hike from the Lower Falls to the Upper Falls is more strenuous, but definitely worth the effort. Take your time and walk carefully. The trail may look tame, but in winter the trails and metal walkways can be packed with snow and ice, making the hike a little more challenging.

In the winter months it’s important to dress sensibly. Wear ice cleats on your shoes or wear boots with a good tread. Bring water and possibly a thermos of hot chocolate. The wind can whip through the trees and rocks and a good hat, scarf and mittens, as well as a warm jacket, will come in handy. Dress in layers so if you get too hot, you can peel a layer off. The more comfortable you are, the more enjoyable the hike will be.